![IMG_4512.jpg](https://static.wixstatic.com/media/c3a39f_9e5c21b6d0d646669cb0401c1814e979~mv2.jpg/v1/fill/w_980,h_488,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/c3a39f_9e5c21b6d0d646669cb0401c1814e979~mv2.jpg)
Golf Performance
Physical Training
at Swing Lab
Build your fitness, improve your game & play golf for longer
These programs are suitable for junior and adult golfers looking to build their physical fitness for improved performance and injury prevention.
![Physical Training](https://static.wixstatic.com/media/c3a39f_8e20088121a74e448dab4e1384aa7cc1~mv2.jpg/v1/crop/x_0,y_126,w_1284,h_1517/fill/w_396,h_468,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Physical-Training.jpg)
All golfers in this program go through an initial baseline assessment including a physical analysis, power test, as well as a strength and endurance evaluation. We also provide a golf swing 3D biomechanics analysis to identify the effectiveness of your golf swing.
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After completing our assessment, you will be provided with a tailored program that includes a course of therapy, corrective exercises and strength and conditioning workouts that will enhance your performance and reduce your likelihood of suffering injuries.