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How Rory McIlroy’s Ankle Rehab Rebuilt His Golf Game
When Rory McIlroy ruptured ankle ligaments in 2015, he was forced to sit out The Open Championship, one of golf’s most prestigious...
Sep 16, 20252 min read


Adjusting Your Clubs to Match Your Physical Changes or Injuries
Golf is a lifelong sport, but as time passes, so do the physical demands on your body. Whether it’s due to aging, a recent injury, or...
Aug 14, 20252 min read


Fostering Junior Golf Performance: The Role of Mobility and Strength Training in Maximizing Potential
Junior golfers are at a pivotal point in their development, physically and technically. Before my experience as a golf injury and...
Aug 14, 20255 min read


Unlock Your Swing: The Crucial Role of Thoracic Mobility in Golf
When it comes to improving your golf swing, most players focus on flexibility, core strength, or perfecting their grip. But there’s a key...
Jul 30, 20253 min read
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