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Adjusting Your Clubs to Match Your Physical Changes or Injuries
Golf is a lifelong sport, but as time passes, so do the physical demands on your body. Whether it’s due to aging, a recent injury, or...
Aug 14, 20252 min read


Fostering Junior Golf Performance: The Role of Mobility and Strength Training in Maximizing Potential
Junior golfers are at a pivotal point in their development, physically and technically. Before my experience as a golf injury and...
Aug 14, 20255 min read


Unlock Your Swing: The Crucial Role of Thoracic Mobility in Golf
When it comes to improving your golf swing, most players focus on flexibility, core strength, or perfecting their grip. But there’s a key...
Jul 30, 20253 min read


Alex Panigas – Director of Fitting at Swing Lab
About Alex Alex Panigas has dedicated nearly a decade to the golf industry, focusing on player improvement through expert club fitting....
Jul 30, 20252 min read
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