When it comes to improving your golf swing, most players focus on flexibility, core strength, or perfecting their grip. But there’s a key...

About Alex Alex Panigas has dedicated nearly a decade to the golf industry, focusing on player improvement through expert club fitting....

This blog explores on the benefits of single leg exercises and how it helps with building a stable base for the golf swing

Ever wondered why your back cracks during a chiropractic adjustment? This blog breaks down what spinal manipulation therapy really does—and why that pop is perfectly normal (and actually helpful!).