Why Every Golfer Needs to Care About Hip Mobility (Yes, You Too)
- Jesurun Wong
- Oct 1
- 2 min read
Golf might look like a low-impact sport, but any golfer who has struggled with nagging back pain, stiff knees, or sore hips knows the truth—it takes a toll on the body.
One of the most overlooked reasons? Poor hip mobility.
Whether you’re new to the game or have been playing for years, paying attention to your hips could be the secret to preventing injuries and keeping you on the course longer and stronger.
The Real Reason Your Body Feels Stiff After Golf
Golf relies heavily on rotation and movement through the hips. The problem? Most of us spend our days sitting—at desks, in cars, or on the couch. Over time, the hips tighten and lose mobility.
When your hips can’t move properly, your body compensates by overusing your lower back, knees, or shoulders. That’s when pain and injuries creep in.
Common Golf Injuries Linked to Poor Hip Mobility
Lower back pain (from overcompensation)
Hip tightness or impingement
Knee pain (due to faulty movement patterns)
Muscle strains or stiffness after a round
The solution isn’t just random stretching. It’s about learning how to move better, strengthen the right areas, and restore balance in your body.
So, What Can You Do?
Improving hip mobility is more than flexibility—it’s about functional movement. That means:
Building strength in the right places
Restoring proper movement patterns
Working with a professional who understands both your body and your golf swing
Start Moving Better—On and Off the Course
If you’ve been feeling tight, stiff, or just not moving the way you used to, it’s time to take action—before pain turns into injury, don’t wait for the next flare-up. Move better, play longer, and feel stronger—starting today.
Book a one-on-one session with our golf injury & performance specialist and get a personalized assessment that targets the root cause of your limitations. Whether you're rehabbing an issue or just want to feel better every time you step onto the course, we will help you build a plan that works.
Don’t wait for the next flare-up to take your body seriously. Move better, play longer, and feel stronger—starting today.
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