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How Justin Rose Managed Back Pain to Extend His Golf Career
Justin Rose’s elegant swing has won him major championships, but behind the scenes, his lower back has often told a different story....
Sep 161 min read
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How Rory McIlroy’s Ankle Rehab Rebuilt His Golf Game
When Rory McIlroy ruptured ankle ligaments in 2015, he was forced to sit out The Open Championship, one of golf’s most prestigious...
Sep 162 min read
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Adjusting Your Clubs to Match Your Physical Changes or Injuries
Golf is a lifelong sport, but as time passes, so do the physical demands on your body. Whether it’s due to aging, a recent injury, or...
Aug 142 min read
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Fostering Junior Golf Performance: The Role of Mobility and Strength Training in Maximizing Potential
Junior golfers are at a pivotal point in their development, physically and technically. Before my experience as a golf injury and...
Aug 145 min read
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